Walnuts and Your Heart Role of Walnuts in Managing Cholesterol Naturally When it comes to heart health, cholesterol management is a crucial aspect. High cholesterol levels can lead to a variety of cardiovascular issues, including heart attacks and strokes. Among the numerous dietary strategies to manage cholesterol, incorporating walnuts into you

Understanding Body Mass Index (BMI) What does BMI mean? BMI is a calculation based on an individual's weight and height. It is calculated by dividing an individual's weight in kilograms by the square of their height in meters (kg/m²). This simple numerical value is validated by research to estimate body fat levels. How to interpret your BMI

Foods To Increase Hemoglobin What is Hemoglobin (Hb)? Hemoglobin is a protein in red blood cells that transports oxygen from the lungs to the rest of the body and returns carbon dioxide back to the lungs. Why is it important to have a normal amount of hemoglobin? Maintaining optimum hemoglobin levels is crucial, as adequate hemoglobin levels en

Diabetic Foot Ulcers What is Neuropathy? Neuropathy, a prevalent complication of diabetes, often leads to foot injuries due to nerve damage caused by prolonged high blood sugar levels. This nerve damage, particularly in peripheral neuropathy, diminishes sensation in the feet, making it difficult for individuals to feel pain, temperature changes,

Fatty Liver and Type 2 Diabetes Fatty liver and diabetes are two common health conditions that often go hand in hand, affecting millions of people worldwide. Both diseases have significant implications for overall health and quality of life, and their interconnected nature makes managing them a complex but essential task. What is a Fatty Liver?